Life’s a Blog: Rebuilding After Betrayal
Life doesn’t fall apart at 50. It gets real.
After a 24-year marriage ended in betrayal, I found myself starting over in a way I never expected. This podcast is where I talk about that. The truth of it. The grief, the anger, the healing, and everything that comes with rebuilding a life when the one you knew is gone.
I talk about relationships that look solid but aren’t. The disappointment when people don’t show up the way they said they would. The work it takes to stop chasing, set boundaries, and finally choose yourself.
There’s a lot out there about dating, confidence, and “moving on.” This isn’t that. This is about doing the real work so you don’t repeat the same patterns.
If you’re over 40, over 50, divorced, starting again, or just tired of pretending you’re fine, you’ll get it.
We’ll get into:
- betrayal and what it actually does to you
- healing without shortcuts
- dating later in life
- learning to be on your own without feeling alone
- recognizing red flags and trusting yourself again
- building a life that finally feels like yours
Most episodes are just me. Some include conversations. All of it is honest.
Because starting over isn’t the end of your story. It’s where you finally start living it.
New episodes weekly.
Life’s a Blog: Rebuilding After Betrayal
The Piece I Loved the Most
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In this deeply personal episode, Trina opens up about a part of her story she hadn’t planned to share so soon — but knew she needed to.
Prompted by a friend’s vulnerable question — “How did you deal with the abuse of your ex?” — Trina reflects on the quiet, devastating unraveling of her marriage, the weight of addiction and gaslighting, and the profound betrayal that cost her something even deeper than love: her trust.
She shares how, in 2017, she began a journey of physical transformation, losing over 100 pounds and gaining confidence — not knowing it was preparing her for a storm that could’ve destroyed her. From becoming an empty nester and moving across the province, to discovering her husband's opioid addiction and emotional manipulation, Trina takes us through the heartbreaking moments that ultimately led to her awakening.
With insight from Mel Robbins and a poignant scene from the Prime series Younger, this episode reminds us that betrayal can also be a turning point — a painful, powerful form of enlightenment. And that healing isn’t about going back. It’s about reclaiming the parts of yourself you were told to silence.
If you’ve ever questioned your worth, doubted your voice, or lost yourself trying to love someone else — this episode is for you.
Just a quick note! I’m not a therapist, counsellor, or mental health professional. I’m simply sharing my personal experiences, reflections, and the things I’ve learned while navigating my own healing journey.
Everything discussed on this podcast comes from my perspective and is meant for conversation and storytelling purposes. It should not be taken as professional advice.
If you’re struggling or working through something difficult, I always encourage you to seek support from a qualified professional.
This podcast is intended for entertainment, reflection, and shared human experience.
